Friday, 10 July 2015

Garlic chicken gravy

Prep time: 45 min 
Cook time: 30 min 
Ready in: 1 hour 15 min 
Yields: Serves 8
  • 400 gms Boneless Chicken, Small cubes
  • 2 no's Onions, Chopped into big square pieces
  • 25 cloves Garlic, Finely chopped
  • 5 tbsp Spring onion, Chopped
  • 5 tbsp Soya sauce
  • 6 tbsp Tomato sauce
  • 4 tbsp Corn flour, Diluted in water
  • 2 tbsp Ginger garlic paste
  • 4 tbsp Red chilli paste
  • 6 tbsp Oil
  • As per taste Salt
  • 2 tbsp Coriander leaves, Finely chopped
    1. Add oil to a vessel and heat it.
    2. Add chopped garlic and saute it until golden brown (do not let it burn)
    3. Add ginger garlic paste and mix it well. Let it saute for 30 secs.
    4. Add onion. Mix it well and let it saute for 1 min.
    5. Add chicken into it and mix it well. Saute it for 2 mins.
    6. Add tomato sauce and mix it.
    7. Add red chilli paste and mix it.
    8. Add diluted cornflour and soya sauce and mix it well.
    9. Let it boil for 4 mins. Add salt as per taste.
    10. Add spring onion and mix it well.
    11. Finally add finely chopped coriander for garnishing.
    12. Serve hot with either chapati or ghee rice.

    How to make red chilli paste?

    Add 12 red dry chillies into water and soak it for 3 hours.
    Put the chillies into mixer and mix it well.
    Red Chilli Paste is ready. 
    Nutrition Facts
    Serving size: 1 
    Calories355
    Calories from Fat108
    % Daily Value *
    Fat 12 g18%
    Saturated fat 3 g15%
    Carbohydrates 4 g1%
    Protein 45 g90%
    Cholesterol 138 mg46%
    Sodium 304 mg13%
    * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

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