Date shake

Prep time: 5 min 

Cook time: 5 min 

Ready in: 10 min 

Yields: Serves 4

• 14 Dates, Seedless
• 1/2 litre Milk, Boiled or unboiled
• 6 Almonds, Chopped
• 5 tbsp Sugar

1. Add milk, dates and sugar into the mixer.
2. Blend it for a minute until the dates are all blended well.
3. Pour it into a tumbler and add the almonds.
4. Your yummie healthy date shake is now ready.

Note:

You can add cold milk for better taste.

You can also add ice cubes.

You can also add other dry fruits.

Per glass

Nutrition Facts
Serving size: 1
Calories	425
Calories from Fat	9
% Daily Value *
Fat 1 g	2%
Saturated fat 0 g
Unsaturated fat 0 g
Carbohydrates 109 g	36%
Sugar 80 g
Fiber 10 g	40%
Protein 7 g	14%
Cholesterol 0 mg
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

My FitnessPal

Another way to prepare date shake.